Are Oreos Vegan? Do They Contain Dairy Or Eggs?

are oreos vegan contain dairy eggs
Oreos. Image credit: Steven W, cc-by-sa-2.0

Oreos have become a very popular snack well-known around the world, and with the growing number of vegans, the question whether they are or are not vegan has become an important topic. In this article, we explore the answer to this question by analyzing the ingredients and manufacturing processes used to create these iconic cookies. Additionally, we provide some delicious and creative vegan recipes that use Oreos as a key ingredient. Sounds good? Keep reading!

What Are Oreos?

Oreos are sandwich cookies that consist of two round chocolate wafers with a sweet cream filling in the center. They were first introduced by Nabisco, a subsidiary of Mondelez International, in 1912 and have since become one of the most popular cookies in the world.

Oreos are known for their unique flavor and texture, which is achieved through the use of various ingredients, including sugar, flour, cocoa, and oils. While the recipe for Oreos has evolved over the years, the basic ingredients have remained the same.

Are Oreos Vegan?

We and our veggie friends call Oreos “accidentally vegan“, which means that they don’t contain any animal-derived ingredients in their recipe and are suitable for vegans and vegetarians, even though they are not marketed as such. Oreos don’t contain any dairy or eggs, unlike many other similar cookie snacks with filling. So what are they made of then?

The cream filling in Oreos is the most controversial aspect of their vegan status. The original recipe for the cream filling included lard, which is an animal fat. However, Nabisco switched to a vegan recipe in the mid-1990s, replacing the lard with a combination of vegetable oils and emulsifiers. Therefore, modern-day Oreos are free from any animal-derived ingredients.

Additionally, the chocolate wafers used in Oreos are also vegan, as they are made from a combination of flour, sugar, cocoa powder, and vegetable oil. These ingredients are all plant-based, making the cookies suitable for a vegan diet.

Manufacturing Processes

While Oreos are free from animal-derived ingredients, it is important to note that they are produced in facilities that also manufacture different products that may contain milk and other animal products. Therefore, there could be a small risk of cross-contamination during the manufacturing process, which could lead to trace amounts of animal products in the cookies.

To minimize this risk, Mondelez International has implemented very strict quality control measures and cleaning procedures in their facilities. They have also established a labeling policy that identifies potential cross-contamination risks on their products.

Vegan Recipes With Oreos

Whether you’re in the mood for a sweet treat or a decadent dessert, Oreos are a versatile ingredient that can be used in a variety of vegan recipes. Here are a few ideas to get you started:

  1. Oreo Truffles: Perfect combination of creamy and crunchy, with a rich chocolatey flavor. Simply crush up a package of Oreos and mix the crumbs with vegan cream cheese. Roll the mixture into balls and dip them in melted chocolate for a decadent treat.
  2. Oreo Milkshake: A classic milkshake with a vegan twist, a creamy and indulgent treat. Simply blend together Oreos, non-dairy milk, vegan ice cream, and a sweetener of your choice for a delicious dessert.
  3. Cheesecake: This vegan cheesecake is rich, creamy, and full of flavor. Mix together vegan cream cheese, sugar, and vanilla extract, and then stir in crushed Oreos. Pour the mixture into a pre-made vegan pie crust and bake until set. Top with more crushed Oreos and whipped coconut cream for a show-stopping dessert.
  4. Brownies: These brownies are dense & fudgy, with a chocolatey Oreo crunch in every bite. Mix vegan butter, sugar, and cocoa powder, and then stir in flour and crushed Oreos. Bake and then top with more crushed Oreos and vegan whipped cream.
  5. Oreo Ice Cream: Blend together non-dairy cream (we recommend soy), Oreos, and a sweetener of your choice, and then freeze what you got in an ice cream maker until creamy and smooth.


Oreos are “accidentally vegan” cookies that don’t contain any animal-derived ingredients in their recipe without being marketed as vegan officially. The cream filling in Oreos is made from a combination of vegetable oils and emulsifiers, and the chocolate wafers are also made from plant-based ingredients. It’s important to note that Oreos are produced in facilities that also manufacture products containing animal products, however, the risk of cross-contamination is very small – many of our vegan friends eat Oreos regularly without any issues. All in all, Oreos are a very popular and delicious snack that can be enjoyed by vegans and non-vegans alike!

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