Smoothies are and have always been the easiest and fastest way to get a nutritious and complete breakfast, even if you want to have it on the go. This vegan smoothie is packed with the fiber and antioxidants berries offer plus a fair amount of carbs and healthy fat from the oats and seeds. You can choose the milk you prefer, in this case we used the most common one, almond milk, but depending on your region, you may find some other interesting variations!
Kitchen Tools
- Blender
Ingredients
- 200 ml of almond milk
- 2 tablespoons of rolled oats
- 1 teaspoon of chia seeds
- 1 teaspoon of linseeds
- 1 cup of berries of your choice
Procedure
- Set the blender and add all ingredients. Blend until you achieve the desired consistency.
- If you want a crunchy smoothie, you can add some ice cubes and blend them just 2 or 3 seconds.
- Enjoy!
Nutritional Value
Servings: 1. One serving = 450 g.
| Item | 1 serving | 100 g |
| Calories [kJ] | 1,052 | 234 |
| Calories [kcal] | 250 | 55,6 |
| Protein [g] | 11.2 | 2.5 |
| Carbs [g] | 32.0 | 7.1 |
| Sugar [g] | 6.8 | 1.5 |
| Fiber [g] | 9.4 | 2.1 |
| Fats [g] | 12.0 | 2.7 |
| Saturated Fats [g] | 0 | 0 |
| Sodium [mg] | 0 | 0 |
